My Path

 Hey guys! About six month ago I decided it was time for a lifestyle change. My clothes were tight. My families clothes were all getting too tight. In late November as a family we started exercising 3 nights a week and we've all made remarkable progress on our journey! If you've seen my family recently you know what I'm talking about. Now we've all gone our seperate way in exercising doing what we have found works best for us but we are all still at it! That being said I want to tell you about my path.




We all started out working on our cardio with runnig in place, jumping jacks, riding a bicycle (stationary in the winter), then with push ups, sit ups, and most importantly light weights. We also trained in Boxing. We have a heavy bag so learned the basics of boxing and had some fun beating the crap out of each other. That right there is an awesome work out!



But after 5 months and losing several pant sizes I felt like I personally needed something more. About a month ago I got hooked up with this group that meets on Monday nights and do popular workout videos. They have helped me out so much and really made me push to make the difference. I've gone from wearing size 12 pants to a size 6 and a size xl shirt to size M.



Team Beachbody has made a real difference in the way I look at working out. I no long look at it as something I have to do to look good. I look at it as something I want to do to feel healthy. I've learned that it begins in the kitchen and hope that slowly I'll learn what is good food and what is not. Sometimes the packaging can be deceiving.



So as of today, thanks to a good friends Birthday present to me, I've become a coach for Team Beachbody. That doesnt mean I am an expert in fitness and nutrition. That means I'm committed to helping myself and at the same time helping anyone who may want help to work towards a more active and healthy lifestyle. Check out my website and feel free to contact me if you have any questions or would like to join me in my journey to looking and feeling great! Even if it's just suggesting workouts or helping you work even a short workout into your day. I have a whole group of coaches guiding me so if I can't help I know someone who can.



www.beachbodycoach.com/jennyljones



Also, I'd like to invite anyone who is interested in joining me on Monday nights at 6:30 for a free workout! Try out all the popular workouts like p90X, Rev Abs, Turbo Fire, and many more!



Thanks for taking a minute to read this.



Jenny